Planning a Family

Many times in life when you have a plan, it's a whole lot easier to be successful. Pregnancy and planning a family is a great example! Planning ahead for this momentous event is one of the best gifts you can give yourself and your partner. It's never too soon to begin. Working on your health in advance will significantly increase your chances of a healthy pregnancy and a healthy baby. ...

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Men’s Health Matters

When it comes to cancer awareness, ,because it is so well publicized, most of us think of breast cancer and the pink ribbon. Campaigns for breast cancer, which affects more women than any other type, have been highly visible and thankfully embraced. However, the cancers that most affect men—prostate and testicular—do not receive nearly the same amount of needed publicity. For example, many don’t realize that like breast exams for women, ...

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Unplug on the Run

Unplug on the Run Quick Fix Meditation at a Sleek LA Studio You eat right, exercise, go to the doctor, take vitamins and more—all the best things to do for your body. Good for you. But what about your mental well-being and stress level? Many of the aforementioned exercises may touch on that as well, but perhaps the best thing you can do is breathe, just breathe (as Faith Hill says). Meditation has ...

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